Helping You Live Life To The Fullest
Who we are is shaped by our experiences, environment, and biology. Sometimes, what once kept us safe and content no longer serves us, and it's time to find a new way.
Set forth on a journey of self-discovery and empowerment.
Welcome to A Lyons Den Therapy, where Adam Lyons provides dedicated therapy & coaching services for teens and adults. With a compassionate and professional approach, Adam offers personalized support and guidance to help you navigate life's challenges and achieve meaningful growth.
I offer a six week program that might be just what you need. I can help you address immediate concerns and develop practical strategies moving forward. Whether you are dealing with a particular issue or seeking guidance through a short-term transition, this program provides targeted, effective suppport in a condensed timeframe.
Adam is trained to gently guide you through the process of healing your relationship with yourself and others.
Discover strategies to manage and reduce anxiety, finding relief from persistent worry and stress.
Learn about anxiety therapy Explore ways to address feelings of sadness and hopelessness with supportive, effective techniques.
Learn about depression therapy Tailored therapy designed to support adolescents through the unique challenges of their teenage years.
Learn about therapy for teens Gain guidance for managing life's changes and stressors with practical, solution-focused support.
Learn about life-transition support Receive specialized support for understanding and processing how your mental health and personal experiences are and have been influenced by your ADHD & Neurodivergence.
Explore ADHD therapy & coaching Find healing from past traumatic experiences, and lessen the impact on your current life.
Learn about trauma therapyBook online or contact us. Offering online and in-person therapy in New York City and surrounding areas.
With over 15 years of experience in therapy and ADHD coaching, I bring a compassionate and dynamic approach to my practice. Experiences leading adventure and social/emotional learning programs, seeing participants learn/grow, and step out of their comfort zone, is what pushed me to become a therapist. Witnessing firsthand the transformative power of stepping beyond comfort zones, I was inspired to pursue therapy as a means to help people facilitate personal growth and resilience.
My practice is rooted in a familial tradition of service & supporting others. I believe therapy is a journey of discovery and adaptation. My clinical framework is shaped by the belief that we learn who we are through our experiences, and therapy serves as a pivotal tool for both learning and unlearning. Whether guiding clients through new challenges or helping them shed old patterns, I aim to foster a supportive environment where growth and self-discovery can thrive.
Maybe you would like to hear a bit about my personal journey because it's deeply connected to the work I do with young people. Growing up with ADHD and dyslexia, I faced daily challenges that shaped my understanding of what it's like to struggle with these conditions. Navigating school, work, and life with these differences wasn't always easy, but it taught me a lot about resilience and finding strategies that work. These experiences have been incredibly motivating for me.
They've given me a unique perspective and a deep empathy for others. We all have struggles we deal with that may or not always be apparent to the outside world. I know firsthand how frustrating and isolating it can feel, and that's why I'm so passionate about helping others who face these struggles.
Adam Lyons, LCSW
Founder, A Lyons Den Therapy
I tailor each therapy session to fit your unique needs, recognizing that your personal experiences shape who you are. This means that my approach is always customized to align with your specific challenges, strengths, and goals. By deeply understanding your personal journey, I ensure that our work together is relevant and effective.
I believe that therapy is a powerful tool for personal development and transformation. By exploring and understanding your experiences, we uncover opportunities for growth and learning. Together, we’ll focus on developing new skills and perspectives that empower you to navigate lifes challenges with greater confidence and resilience.
Creating a judgment-free space is essential to fostering trust and openness in therapy. I am committed to providing a supportive environment where you can express yourself freely without fear of criticism. This means approaching each session with empathy and understanding, ensuring that you feel safe to explore your thoughts and feelings.
All clients will have a free 15-minute initial consultation call to answer questions and determine if we might be a good fit.
For mental health therapy, Adam meets with clients weekly for at least the first two months.
For ADHD & Executive Functioning Coaching, Adam and the client determine the frequency of the meetings based on the identified goals.
If you're ready to get started, you can also book a consultation using the buttons below, call us, or send us a message. Current clients book an appointment using the button below.
New York and New Jersey — virtual and in-person
We usually respond within one business day.
Make today the day you choose to invest in your well-being.